1) exercise do a lot of exercise press here for more. Average time around 1 years of exercise to get in good shape

2) eat fruit and vegetables instead of junk food and Hole weat bread instead of fattening foods Average time half a year

BUT if you don’t want to do those things try this click here for more

P.S. I know people who have done this method One guy lost 14lbs in 2 weeks !!!!